Winter Strength Training -- Tuesday Nights, Left Coast Cyclery

Join Pat Ross, Touchstone's Cat 2 Women's Elite Racer and Spin Instructor!

OUTDOOR CYCLING TRAINING, INDOORS:
Winter Strength Training Into High Intensity

Rotating fans and music provided along with this wicked workout!! Class size is limited to 30 peeps.

WHEN: Tuesday nights, starting January 13th through mid-March
Meet @ 6:30 PM
Ready to ride @ 6:45 - 8:15

COST: $10

WHERE: Left Coast Cyclery
2928 Domingo Avenue
Berkeley, CA 94705

WHAT TO BRING:
Your bike
Indoor Trainer/Rollers
Towel
Heart Rate Monitor (optional)
2 Water bottles
Fuel to munch on

Contact Info: Pat Ross (darkbluepony@yahoo.com)
Or Left Coast's Renee Gaumond at 510 204 8550